Weigh In record (no journal entry) for 11 February 2020
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143.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1485 kcal
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Fat: 96.13g | Prot: 55.33g | Carb: 122.55g.
Breakfast: Alpukat, Minyak Wijen, Jahe, Tomat Ceri, Nasi Putih. Lunch: Pisang, Bimoli Minyak Goreng, Tomat Ceri, Tempe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur Rebus, Sayur Lumpia, Tahu. Snacks/Other: Dancow Fortigro Vanilla, Alpukat, Choki Choki Chocolate Paste. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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