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🤸🤸
Tá valendo!!😃
💪🎯🙏
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108.0 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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649 kcal
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Fat: 44.22g | Prot: 41.30g | Carb: 5.92g.
Breakfast: Café, Bolo Mármore (2) Pág 104 MEU. Lunch: Perdigão Peito de Chester Defumado , Canela, Tudo Low Carb Adoçante Xilitol Cristal, Quatá Queijo de Coalho. Dinner: Bolo Mármore (2) Pág 104 MEU, Queijo Mozzarella, Perdigão Peito de Chester Defumado , Café, Manteiga (com Sal), Ovo. more...
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losing 3.1 lb a week
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