Weigh In record (no journal entry) for 10 February 2020
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225.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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470 kcal
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Fat: 10.50g | Prot: 18.00g | Carb: 81.00g.
Breakfast: Trader Joe's Honey Bran Muffins, Chobani Apple Spice Greek Yogurt with Brown Sugar Oatmeal. more...
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losing 2.8 lb a week
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siamman's weight history
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