Weigh In record (no journal entry) for 10 February 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1243 kcal
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Fat: 41.93g | Prot: 26.45g | Carb: 200.51g.
Breakfast: Madu, Nescafe Classic, Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih, Apel. Lunch: Pisang, Bimoli Minyak Goreng, Nanas, Jamur Dimasak, Petai, Nasi Putih. Dinner: Minyak Wijen, Seledri, Telur Rebus Lunak, Pangsit Polos, Buah Naga, Pisang. Snacks/Other: Kue Bolu, Silver Queen Coklat. more...
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1610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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