Weigh In record (no journal entry) for 09 February 2020
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198.2 lb
Lost so far: 35.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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2486 kcal
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Fat: 74.37g | Prot: 160.80g | Carb: 293.14g.
Breakfast: Пассим Геркулес 12 Месяцев, Чай, Магнит Апельсин. Lunch: Чай, Красные Яблоки, Сырники в Духовке, Harry's Сандвичный Хлеб 7 Злаков, Epica Йогурт Чернослив-Инжир-Злаки-Чиа, Nestle Kit Kat Senses Gold Edition Deluxe Caramel And White Chocolate, Syntrax Matrix 5.0. Dinner: Сибирская Коллекция Вареники Сладкие с Творогом, Куриные Грудки (Запеченые), Дымов Охотничьи Колбаски. more...
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2999 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Cooking - 2 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 9.3 lb a week
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