Weigh In record (no journal entry) for 08 February 2020
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1679 kcal
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Fat: 81.15g | Prot: 80.03g | Carb: 156.00g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Butter, Egg, February20 turkey pork breakfast sausage, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sara beth spreadable fruit Mixed berry jam. Lunch: Farmer Boys Cheeseburger. Dinner: Pizza with Meat and Vegetables. more...
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steady weight
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Kenna Morton's weight history
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