Weigh In record (no journal entry) for 08 February 2020
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144.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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876 kcal
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Fat: 52.39g | Prot: 26.71g | Carb: 84.03g.
Breakfast: Minyak Wijen, Jahe, Telur, Nasi Putih. Lunch: Ellenka Fiber Creme, Nescafe Classic, Alpukat, Puding Coklat. Dinner: Kacang Tanah. Snacks/Other: Jahe, Seledri, A1 Kembang Tahu, Jamur Dimasak, MISUA SAU TAO MISOA . more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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