Weigh In record (no journal entry) for 07 February 2020
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226.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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737 kcal
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Fat: 24.07g | Prot: 41.61g | Carb: 93.72g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Lucerne Plain Yogurt, Honeycrisp Apples. Lunch: Starbucks Turkey Rustico Panini . more...
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losing 14.0 lb a week
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siamman's weight history
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