Weigh In record (no journal entry) for 06 February 2020
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139.4 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1388 kcal
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Fat: 114.07g | Prot: 65.97g | Carb: 24.35g.
Breakfast: Primal Kitchen Collagen Fuel Vanilla Coconut, Kerrygold Pure Irish Butter, Bulletproof XCT Oil. Lunch: Spinach, Sir Kensington Avocado Oil Mayonnaise, Sour Cream, Kerrygold Pure Irish Butter, Bacon, Egg, Cheddar Cheese. Dinner: Calavo Avocado, Sour Cream, Dole Shredded Lettuce, MexiRice Casserole. more...
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losing 4.2 lb a week
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