ofird1's Journal, 07 October 2008

180.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1036 kcal

Fat: 51.53g | Prot: 47.10g | Carb: 100.24g.   Breakfast: tomato, roll, cheese, Egg Omelet. Lunch: 14" Cheese Pizza (Thin Crust), banana. Dinner: bumblebee chicken. more...

2426 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...