Weigh In record (no journal entry) for 27 March 2013
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209.4 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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2163 kcal
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Fat: 73.26g | Prot: 153.76g | Carb: 206.03g.
Breakfast: Льняное Масло, Чай, Фруктоза, Приготовленный Яичный Белок, Свежевыжатый Грейпфрутовый Сок. Lunch: Чай, Брокколи Рабе, Куриное филе в кисло-сладком соусе. Dinner: Клеверный Мед, Йогурт Белый Классический, Творог Обезжиренный 0.5% "Литовская Коровка". Snacks/Other: Киви, Груши. more...
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4045 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 5 hours. more...
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gaining 23.1 lb a week
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