Weigh In record (no journal entry) for 26 March 2013
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1356 kcal
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Fat: 70.61g | Prot: 43.50g | Carb: 151.61g.
Breakfast: Almonds, Bananas, Blackberries, Baby Spinach, Egg, Coffee, Pure Almond Milk - Vanilla. Lunch: Danish Pastry with Fruit, Danish Pastry with Cheese, Finely Shredded Taco Blend Cheese, Premium Pinto Beans, Corn Tortilla, Lettuce, Tomatoes. Dinner: Unsalted Butter Stick, Brussels Sprouts, Yellow Summer Squash. Snacks/Other: Milk Chocolate Bar (Snack Size). more...
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2099 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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steady weight
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