Weigh In record (no journal entry) for 05 February 2020
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143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1638 kcal
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Fat: 76.18g | Prot: 75.96g | Carb: 174.17g.
Breakfast: Bimoli Minyak Goreng, Jahe, Tempe, Nasi Putih, Permen, POMEGRANATE DELIMA. Lunch: CALBEE WINGS KRIS BEE KRUNCHY RASA JAGUNG BAKAR MENTEGA, Keripik Kentang, Silver Queen Coklat. Dinner: Minyak Wijen, Telur Rebus Lunak, Pangsit Polos, Jeruk. Snacks/Other: Pizza Keju. more...
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1588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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