Weigh In record (no journal entry) for 04 February 2020
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141.4 lb
Lost so far: 16.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1176 kcal
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Fat: 95.86g | Prot: 51.54g | Carb: 29.42g.
Lunch: Chosen Foods 100% Avocado Oil, Publix Red Bell Pepper, Market Pantry Deli Swiss Cheese Slices, Radishes, Kerrygold Pure Irish Butter, Bacon, Egg, Broccoli, Turmeric (Ground), Minced Garlic. Dinner: Dole Shredded Lettuce, Sour Cream, Calavo Avocado, MexiRice Casserole. more...
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gaining 2.8 lb a week
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