Leni Liu Cing Link's Journal, 04 February 2020

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Weigh In record (no journal entry) for 04 February 2020

142.9 lb Lost so far: 0 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2020:

1253 kcal

Fat: 66.51g | Prot: 47.62g | Carb: 129.15g. Breakfast: A1 Kembang Tahu, Pangsit Polos, Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Alpukat, Susu Kedelai. Dinner: Bimoli Minyak Goreng, Telur, Pempek, Pangsit Polos. Snacks/Other: ORIENTAL PERSIMMON KESEMEK. more...

1579 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Leni Liu Cing Link's Journal, 04 February 2020

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