Weigh In record (no journal entry) for 03 February 2020
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225.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1524 kcal
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Fat: 65.20g | Prot: 65.42g | Carb: 171.40g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Lucerne Plain Yogurt, Blueberries, Bob's Red Mill Old Country Style Muesli, Lucerne Plain Yogurt, Blueberries. Lunch: Pret a Manger Veggie Fiesta Salad. Dinner: Zippy's Seafood Chowder (Regular), Zippy's Seafood Chowder (Regular). more...
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losing 15.4 lb a week
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siamman's weight history
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