Weigh In record (no journal entry) for 03 February 2020
|
176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2020:
|
1903 kcal
|
Fat: 54.44g | Prot: 111.08g | Carb: 185.84g.
Dinner: Yayla Osmancık Pirinç, Pınar Tereyağı, Karalahana, Zeytinyağı, Tuborg Special, Zeytin, Tulum Peyniri. Snacks/Other: Tamek Domates Salçası, Tat Domates Rendesi, Soğanlar, Tavuk Göğüs Eti, Zeytinyağı, Tat Haşlanmış Kuru Fasülye, Kebir Tereyağ, Saban Pilavlık Bulgur, Tamek Domates Salçası. more...
|
|
2243 kcal
|
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abartach's weight history
|