SMC24fit's Journal, 03 February 2020

158.7 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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796 kcal

Fat: 29.33g | Prot: 42.20g | Carb: 89.08g.   Breakfast: McDonald's French Fries (Medium). Lunch: Blueberries , Cantaloupe (Rockmelon). Dinner: Breaded Fried Chicken Fillet Sandwich. Snacks/Other: Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...

1842 kcal

Activities & Exercise: Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...