Weigh In record (no journal entry) for 01 February 2020
|
226.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2020:
|
327 kcal
|
Fat: 7.06g | Prot: 10.32g | Carb: 54.15g.
Breakfast: Baker's Corner Apple Cinnamon Muffins. Lunch: Old El Paso Refried Beans, Corn Tortilla, Old El Paso Thick n' Chunky Salsa - Medium. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siamman's weight history
|