Weigh In record (no journal entry) for 01 February 2020
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195.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1953 kcal
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Fat: 49.61g | Prot: 65.94g | Carb: 284.11g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Pork Loin (Tenderloin, Cooked, Roasted) , Benecol Benecol Light, White Bread, Asda Strawberry Yoghurt, Blueberries, Raspberries. Dinner: Tesco Mousse, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Amstel Lager, Jacob's Cream Crackers. more...
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3420 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Watching TV/Computer - 12 hours, Apple Health - 0 minutes. more...
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losing 0.9 lb a week
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