Weigh In record (no journal entry) for 01 February 2020
|
199.7 lb
Lost so far: 34.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2020:
|
2741 kcal
|
Fat: 124.85g | Prot: 87.77g | Carb: 307.74g.
Breakfast: Экомилк Масло Сливочное 82,5%, Чай, Царь Геркулес Овсяные Хлопья. Lunch: Зеленое Яблоко, Хлебодар Хлеб Ржаное Чудо, Чай, Селедка под Шубой. Dinner: Хлебодар Хлеб Ржаное Чудо с Клюквой, Магнит Авокадо, Котлета Говяжья, Яготинське Какао на Молоке. more...
|
|
2205 kcal
|
Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|