Weigh In record (no journal entry) for 31 January 2020
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227.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1478 kcal
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Fat: 65.34g | Prot: 45.77g | Carb: 184.72g.
Breakfast: Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Bob's Red Mill Old Country Style Muesli, Lucerne Plain Yogurt, Blueberries. Lunch: Nabisco Honey Maid Graham Crackers, Peanut Butter, Kraft American Cheese Slice, Prego Traditional Spaghetti Sauce, Nabisco Honey Maid Graham Crackers, Peanut Butter, Kraft American Cheese Slice, Prego Traditional Spaghetti Sauce, Thomas' Original English Muffins. more...
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losing 2.8 lb a week
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siamman's weight history
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