Weigh In record (no journal entry) for 31 January 2020
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199.5 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1949 kcal
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Fat: 72.42g | Prot: 132.06g | Carb: 185.87g.
Breakfast: Чай, Приготовленный Яичный Белок. Lunch: Азбука Вкуса Гречка Отварная с Маслом, Гуляш из Говядины, Trendition Заливное из Языка 70%. Dinner: Семга на Гриле, Хлебный Дом Хлеб Немецкий Кернброт, Карусель Беляши с Мясом. Snacks/Other: Хлебодар Хлеб Ржаное Чудо. more...
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2624 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 4.6 lb a week
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