Weigh In record (no journal entry) for 31 January 2020
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142.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1222 kcal
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Fat: 57.23g | Prot: 24.87g | Carb: 160.48g.
Breakfast: Jeruk, Minyak Wijen, Seledri, Telur Rebus Lunak, Sohun Kaca Sohun. Lunch: Madu, Ellenka Fiber Creme, Nescafe Classic, Good Time Chocolate Chip Cookies, Richeese Cream Cheese Wafer. Dinner: Bimoli Minyak Goreng, Seledri Dimasak, Jahe, Wortel Dimasak, Telur, Sayur Lumpia. Snacks/Other: Ellenka Fiber Creme, Alpukat, Es Krim. more...
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1576 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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