Weigh In record (no journal entry) for 30 January 2020
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140.4 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1244 kcal
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Fat: 92.16g | Prot: 57.67g | Carb: 18.97g.
Lunch: Minced Garlic, Turmeric (Ground) , Lucerne Triple Cheddar Shredded Cheese Blend, Broccoli , Egg, Bacon, Kerrygold Pure Irish Butter. Dinner: Keto Chicken Mushroom and Spinach, menage a trois red wine, Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Walnuts. more...
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gaining 7.0 lb a week
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