Weigh In record (no journal entry) for 30 January 2020
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227.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1431 kcal
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Fat: 39.60g | Prot: 65.42g | Carb: 200.75g.
Breakfast: Blueberries, Lucerne Plain Yogurt, Bob's Red Mill Old Country Style Muesli, Great Harvest Bread Co Pumpkin Chocolate Chip Bread. Lunch: Fried Rice, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. more...
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losing 8.4 lb a week
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siamman's weight history
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