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Weigh-in tonight was on gym scale. All weigh-in have been done on gym scale.
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217.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2010:
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2441 kcal
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Fat: 58.08g | Prot: 272.98g | Carb: 235.80g.
Breakfast: kashi GOLEAN, skim milk kroger, large egg kroger, Egg White. Lunch: jalapeno, nasoya: Grilled Cajun Tofu, Gerber's Gourmet Organic Skinless Boneless Chicken Breast, Rose Matta Rice (South Indian Red Rice). Dinner: Weight Watchers Cherry Cheesecake yogurt, nasoya: Grilled Cajun Tofu, jalapeno, asparagus. Snacks/Other: syntha 6 cookies and cream, Gerber's Gourmet Organic Skinless Boneless Chicken Breast, Rose Matta Rice (South Indian Red Rice), apple, mri black powder, syntha 6 cookies and cream, Rose Matta Rice (South Indian Red Rice), Gerber's Gourmet Organic Skinless Boneless Chicken Breast, syntha 6 cookies and cream, Bob's Red Mill Whole Grain Rolled Oats. more...
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3372 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.9 lb a week
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