Weigh In record (no journal entry) for 30 January 2020
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200.2 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1585 kcal
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Fat: 60.61g | Prot: 130.59g | Carb: 131.16g.
Breakfast: Чай, Приготовленный Яичный Белок. Lunch: СибКолбасы Язык Копчено-Вареный, Хлеб Бородинский, Trendition Заливное из Языка 70%, Гуляш из Говядины, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Syntrax Matrix 5.0, Магнит Банан, Eco Botanica Крекер с Отрубями, Томатом и Базиликом. more...
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2639 kcal
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Activities & Exercise:
Cooking - 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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