Weigh In record (no journal entry) for 29 January 2020
|
220.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 29 January 2020:
|
1324 kcal
|
Fat: 66.67g | Prot: 108.94g | Carb: 73.53g.
Breakfast: Beachbody beachbar Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla, Whole Milk, Decaffeinated Coffee, Bananas. Lunch: Roma Tomatoes, Jalapeno Peppers, Chicken Breast, Roasted Potato, Chicken Stock. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Cilantro (Coriander), Calavo Avocado, Jalapeno Peppers, Sweet Onions, Great Value Sharp Cheddar Cheese, Tomatoes, Lettuce. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
|
losing 14.0 lb a week
|
 Comments
Nice drop. Excellent progress. Let's go! #stillgrindtime #stayhungry
29 Jan 20 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr David k's weight history
|