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🤸🤸🤸🤸🤸🤸
💪🎯🙏
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112.4 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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589 kcal
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Fat: 38.01g | Prot: 46.32g | Carb: 6.23g.
Breakfast: Café. Lunch: Picolé Cacau Pág 91 Meu, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Cenouras, Repolho, Azeite de Oliva Extra-Virgem, Chuleta Bovina. Dinner: Tudo Low Carb Farinha de Côco, Ovo, Queijo Mozzarella, Perdigão Peito de Chester Defumado . more...
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losing 9.3 lb a week
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