Weigh In record (no journal entry) for 29 January 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1034 kcal
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Fat: 70.24g | Prot: 26.60g | Carb: 88.31g.
Breakfast: Nasi Putih, Minyak Wijen, Bimoli Minyak Goreng, Jahe, Kubis Hijau Dimasak, Telur, Sayur Lumpia, Ellenka Fiber Creme, Alpukat. Lunch: Seledri, A1 Kembang Tahu, Nasi Putih. Dinner: Lotte Choco Pie, Lengkeng. Snacks/Other: Ellenka Fiber Creme, Alpukat, Selera Kembang Tahu Kering, Nasi Putih. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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