Weigh In record (no journal entry) for 28 January 2020
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228.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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982 kcal
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Fat: 36.10g | Prot: 28.71g | Carb: 141.20g.
Breakfast: Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Bob's Red Mill Old Country Style Muesli, Lucerne Plain Yogurt, Blueberries. Lunch: Clif Bar Clif Bar - Chocolate Chip, Trader Joe's Indian Fare Tikka Vegetables. more...
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gaining 2.8 lb a week
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