rander1's Journal, 13 September 2010

166.1 lb Lost so far: 12.7 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 57.85g | Prot: 76.73g | Carb: 210.10g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Smoked Honey Ham (Cooked), Cucumber (with Peel), Pre-sliced Hickory Smoked Turkey Breast, Margarine (Regular, 80% Fat with Salt, Tub), Miracle Whip, Tomatoes, 100% WholeGrains 12 Grain Bread. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...

1835 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...