Weigh In record (no journal entry) for 27 January 2020
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228.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1219 kcal
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Fat: 45.06g | Prot: 93.16g | Carb: 114.52g.
Breakfast: Blueberries, Lucerne Plain Yogurt, Bob's Red Mill Old Country Style Muesli. Lunch: Wawa Turkey Reuben Sandwich. Dinner: Trader Joe's Mini Mint Ice Cream Mouthfuls, Feta Cheese , Tuna in Water (Canned). Snacks/Other: High Brew Cold Brew Double Espresso. more...
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gaining 5.6 lb a week
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siamman's weight history
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