siamman's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
207.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1400 kcal Fat: 60.47g | Prot: 66.00g | Carb: 145.79g.   Breakfast: 2% Fat Milk, Indigo Morning Cereal. Lunch: Fried Rice, General Tso (General Gau) Chicken. more...
gaining 0.4 lb a week

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