Weigh In record (no journal entry) for 21 March 2013
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207.9 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2546 kcal
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Fat: 96.26g | Prot: 200.64g | Carb: 243.27g.
Breakfast: Чай, Фруктоза, Свежевыжатый Грейпфрутовый Сок. Lunch: Печень Говяжья Жареная с Овощами, Брокколи Рабе, Чай. Dinner: Кабачковая Икра, Запеченная или Жареная Треска. Snacks/Other: Молоко (1% Обезжиренное), Мёд, Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Творог 0,2%, Красные Яблоки, Батончик Мюсли Абрикосовый. more...
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3154 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours. more...
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losing 1.5 lb a week
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