Weigh In record (no journal entry) for 27 January 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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775 kcal
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Fat: 44.91g | Prot: 26.19g | Carb: 74.85g.
Breakfast: Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Apel Fuji, Bimoli Minyak Goreng, Telur, Kubis Hijau Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Richeese Siip, Bimoli Minyak Goreng, Telur, Nasi Putih. Snacks/Other: Jeruk. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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