Weigh In record (no journal entry) for 26 January 2020
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227.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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963 kcal
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Fat: 21.99g | Prot: 30.23g | Carb: 163.84g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Lucerne Plain Yogurt. Lunch: Rice with Beans. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 14.7 lb a week
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siamman's weight history
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