bumbye's Journal, 20 March 2013

144.4 lb Lost so far: 25.6 lb.    Still to go: 144.4 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 56.50g | Prot: 74.27g | Carb: 218.16g.   Breakfast: Cinnamon Raisin Bagels . Lunch: Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Corned Beef Mess. Snacks/Other: sesame cookie, Shortbread Cookies, Thin Mints, Iso Peanut, Trail Mix Fruit & Nut Bar. more...

1897 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...