Weigh In record (no journal entry) for 25 January 2020
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229.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1292 kcal
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Fat: 57.86g | Prot: 47.46g | Carb: 149.11g.
Breakfast: Lucerne Plain Yogurt, Bob's Red Mill Old Country Style Muesli, Blueberries. Lunch: Salami, Marshmallow Fluff, Peanut Butter, Potato Bread. more...
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gaining 3.9 lb a week
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siamman's weight history
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