Weigh In record (no journal entry) for 25 January 2020
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198.0 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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2218 kcal
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Fat: 55.97g | Prot: 107.88g | Carb: 290.24g.
Breakfast: Экомилк Масло Сливочное 82,5%, Увелка Каша Пшеничная в Пакетиках, Мёд, Чай, Банан. Lunch: Чай, Коркунов Конфета, Семга Слабосоленая, Хлеб Бородинский. Dinner: Вино Сухое, Мидии в Сливочном Соусе, Barilla Макароны Отварные, Nestle Kit Kat Senses Taste Of Deluxe Coconut. more...
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2703 kcal
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Activities & Exercise:
Massage - 1 hour, Conditioning exercise (health club) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 7.7 lb a week
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