Weigh In record (no journal entry) for 20 March 2013
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208.1 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2616 kcal
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Fat: 101.28g | Prot: 181.41g | Carb: 239.90g.
Breakfast: Фруктоза, Приготовленный Яичный Белок, Льняное Масло, Чай, Свежевыжатый Грейпфрутовый Сок. Lunch: Чай, Куриное филе в кисло-сладком соусе, Брокколи Рабе. Dinner: Красные Яблоки, Кабачковая Икра, Запеченная или Жареная Треска. Snacks/Other: Молоко (1% Обезжиренное), Протеин 100% Whey Gold Standard, Батончик Мюсли Абрикосовый. more...
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4009 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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gaining 17.0 lb a week
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