Weigh In record (no journal entry) for 24 January 2020
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199.1 lb
Lost so far: 34.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1469 kcal
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Fat: 40.22g | Prot: 53.90g | Carb: 234.49g.
Breakfast: Увелка Крупа Пшено, Мёд, Чай, Банан. Lunch: Гармония Сметана 20%, Приготовленная Брокколи (без Жира), Ратимир Бефстроганов из Говядины, ВкусВилл Драники Овощные, Хлеб Бородинский. Dinner: Экомилк Масло Сливочное 82,5%, Хлеб Бородинский, Хлебодар Хлеб Ржаное Чудо, Раф Кофе. more...
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2623 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Cooking - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 12.3 lb a week
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