Weigh In record (no journal entry) for 22 January 2020
|
184.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
1400 kcal
|
Fat: 46.26g | Prot: 62.36g | Carb: 186.69g.
Breakfast: Pepperidge Farm Onion Hamburger Buns, Bananas, Boiled Egg. Lunch: Vegetable Lasagna (Frozen Meal). Dinner: Dream Dinners Jasmine Rice, Chicken Chili. Snacks/Other: Stonewall Kitchen Apple Jalapeno Jelly, Quaker Rice Cakes - Salt Free, Utz Honey Wheat Braided Twists Pretzels. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
damfig's weight history
|