Weigh In record (no journal entry) for 22 January 2020
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145.3 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1121 kcal
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Fat: 73.08g | Prot: 35.10g | Carb: 97.48g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Brownies, Minyak Wijen, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tomat Merah, Kecambah, Telur, Tempe, Nasi Putih. Dinner: Ellenka Fiber Creme, Alpukat. Snacks/Other: Ellenka Fiber Creme, Alpukat, Bakpia. more...
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1605 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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