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🤸🤸
💪🎯🙏
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114.2 lb
Lost so far: 29.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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645 kcal
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Fat: 44.02g | Prot: 46.27g | Carb: 8.60g.
Breakfast: Tudo Low Carb Chips de Provolone. Lunch: Qualitá Uva Niagara, Peito de Frango, Tudo Low Carb Farinha de Amêndoas, Nestlé Creme de Leite, Pepino (Descascado), Alface, Perdigão Peito de Chester Defumado (40g), Queijo Mozzarella, Manteiga (com Sal), Ovo. Dinner: Qualitá Uva Niagara, Tudo Low Carb Farinha de Côco, Café, Perdigão Peito de Chester Defumado (40g), Sadia Queijo Mussarela (40g), Ovo. more...
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losing 3.1 lb a week
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