rander1's Journal, 11 September 2010

167.2 lb Lost so far: 11.6 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 48.79g | Prot: 85.85g | Carb: 161.09g.   Breakfast: Carrot Cake Muffin Mix. Lunch: Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Thousand Island Salad Dressing, Mixed Salad Greens, Margarine (Regular, 80% Fat with Salt, Tub), Light Wheat Hamburger Bun, Turkey Gravy, Turkey Breast Meat, Mashed Potato (from Fresh). Snacks/Other: Jerk Chicken Wrap. more...

1847 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...