Weigh In record (no journal entry) for 21 January 2020
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140.9 lb
Lost so far: 1.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1033 kcal
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Fat: 44.71g | Prot: 28.36g | Carb: 126.48g.
Breakfast: Kartika Sari Pisang Bolen, Bimoli Minyak Goreng, Kentang Goreng (Buatan) Rumah, Nasi Putih. Lunch: Bimoli Minyak Goreng, Jamur Dimasak, Bakso tanpa Daging, Pangsit Polos, Bakmi, Kecambah. Dinner: Choki Choki Chocolate Paste, Bimoli Minyak Goreng, Tahu, Sayur Lumpia. Snacks/Other: Kartika Sari Pisang Bolen. more...
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1557 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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