Weigh In record (no journal entry) for 19 January 2020
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139.8 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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509 kcal
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Fat: 44.83g | Prot: 19.24g | Carb: 6.28g.
Breakfast: Decaffeinated Coffee, Bulletproof XCT Oil, Kerrygold Pure Irish Butter. Lunch: Bullet Proof Stew. more...
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gaining 6.1 lb a week
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