Weigh In record (no journal entry) for 19 January 2020
|
200.4 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2020:
|
2162 kcal
|
Fat: 105.09g | Prot: 124.37g | Carb: 141.34g.
Breakfast: Nesquik Какао на Молоке, Магнит Апельсин, Яблоко Зеленое, Магнит Банан. Lunch: Чай, Сырники в Духовке. Dinner: Вино Сухое, Семга на Пару, Экомилк Масло Сливочное 82,5%, Сыр Российский, Harry's Сандвичный Хлеб 7 Злаков, Кофе с Молоком. more...
|
|
2205 kcal
|
Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 9 hours and 5 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|